TAO (Therapy Assistance Online) is a convenient and user-friendly platform of tools and educational modules to help you learn and achieve your mental health goals. This resources is free to all Iowa State students.
TAO offers more than 150 brief and effective educational sessions that cover over 50 common topics related to mental health, wellness, mindfulness and substance abuse issues.
You can access interactive sessions that promote learning and growth, while empowering you to change how you think and feel.
Click here to access a fun video which explains how TAO works. You’ll also have an opportunity to set up a free account, using your Iowa State email address. It’s quick and easy!
For additional information or questions, please feel free to email Leticia Ribeiro.